'Day 5 of Xpress Bootcamp and it\'s wildcard day. Today we are doing the 7x7 20 Min Full Body Toning Home Dumbbell Workout and it\'s going to burn This workout will show you it\'s amazing what you can get done in just 20 minutes. Work up a serious , sweat, burn some calories and work every muscle with this 7x7 intense workout So what is the idea with the 7x7 workout? Super simple. We do 7 exercises in total for 20 secs each and we do 7 laps of them Yes 7 laps in 20 minutes. So what we waiting for. Grab a drink and let\'s finish up the first week of Xpress bootcamp strong Before every Xpress Bootcamp workout. I highly recommend to a light warm up to get the body & muscles ready for the workout ahead. This will only take 5 mins. I recommend this one here - https://youtu.be/hCHrF-7kCmo --------------------------------------------------------------------- If you missed Day 1 workout and are ready to start the bootcamp , you can catch it here - https://youtu.be/5qPE4uI8koQ --------------------------------------------------------------------- If you haven\'t already registered for the Xpress Bootcamp , you can do so here https://upvir.al/113920/burnoutchallenge Register here now free for the challenge When you register , you also have the chance to win a free copy of our original Xpress program simply by inviting a friend along to do the challenge with you That\'s everything. Grab your dumbbells and let\'s roll Grant'
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